Fog on the brain natural herbs solutions and more healthy lifestyle tips and tricks today
Excellent brain fog natural herbs solutions and other healthy lifestyle tips: How to Measure Insulin Resistance at Home? Some body measurements and fasting blood glucose can be monitored for insulin resistance calculation at home. Fasting blood glucose of a healthy individual should be in the range of 70-100 mg/dL (1). Waist circumference monitoring: Waist circumference is a determining factor for insulin resistance. You can regularly monitor your waist circumference at home and adopt healthy eating habits to stay within a healthy range. Waist circumference should be 88 cm in women and 102 cm or less in men (5). In addition, a figure of 80 cm in women and 94 cm and above in men is considered a risk factor. Read additional details on Best Insulin Resistance Test at Home.
Some scientists also speculate that dysfunction of the gut microbiome might lead to brain fog in some cases, as one small study published in October 2024 found evidence of brain fog in more than half of participants with gastrointestinal diseases like inflammatory bowel syndrome. Scientists hypothesize that changes to the gut microbiome might play a role in long COVID-related brain fog too, and some research suggests that a microbial imbalance in the gut might contribute to neuroinflammation. But in many other conditions, scientists haven’t found out much about the biology of brain fog. That’s because there have been very few high-quality studies on brain fog in general, Denno says. And the higher quality studies that have specifically looked into brain fog are often inconsistent in their results and methodology. The link between brain fog and chronic pain, for example, remains murky for this reason, researchers argue.
The Definition of Insulin Resistance – Insulin is an important hormone produced by the pancreas, which is secreted during certain points of the day, as well as immediately after eating. The main task of this hormone is to deliver glucose from the blood to the cells to maintain blood sugar at acceptable levels. However, certain people suffer from conditions where blood glucose isn’t recognized by the cells, which makes blood sugar levels rise and causes the cells to not receive all the nutrients they need to function properly. Basically, insulin resistance means that the body isn’t able to respond to insulin the way it should, which means blood glucose levels are not regulated properly. Cells become less sensitive to the natural insulin, thus a person experiences blood sugar spikes. This condition may develop due to various factors, starting with genetic predisposition and ending with an unhealthy lifestyle.
We’d all love to have a great memory, especially as we grow older. Perhaps that’s why so many of us are looking for different ways to boost our brain power, including natural remedies. But are there really herbs for memory that can improve brain health and prevent memory loss? Several herbs and spices *may* help improve your brain health. In fact, some of them may be already sitting in your fridge or pantry. Several of these herbs and spices have been studied for their effects on Alzheimer’s disease, while others have been tested for their overall effects on cognition (i.e., the mental action or process involved in thinking, understanding, learning, and remembering). The key is to learn more about the research, be aware of potential safety concerns, and take a realistic approach to what these herbs can (and can’t) do for your memory.
Lemon balm contains rosmarinic acid (RA), a compound known for its anti-inflammatory and antioxidant properties, which may have neuroprotective effects. One 2023 study published in the Journal of Alzheimer’s Disease found that the administration of 500 mg of Melissa officinalis extract (aka lemon balm extract) may help prevent cognitive decline in older adults who do not have hypertension. Other research has found that 500 mg per day of lemon balm is safe and well-tolerated and may help prevent the worsening of neuropsychiatric symptoms of Alzheimer’s disease.
Brain detox: Lack of sleep also interferes with your brain’s ability to detox. During waking hours, gunk accumulates in your brain that must be cleared during sleep. And because the glymphatic system—the system of blood vessels in the body that removes waste from the brain and central nervous system—is most active at night during sleep, not sleeping enough impairs this detoxification process, which can leave you feeling mentally dull and foggy in the morning. For anyone looking to optimize brain functions, herbs are a saving grace. Let’s check out our best five herbal recommendations for mental clarity. See even more info on Discover Insulin Resistance with Insulin Resistance Test at Home.
