Personal training North London 2024
Personal trainer North London 2024: Now let’s get to work. Come join us every week for personal training sessions at our Hampstead gym and discover what you are truly capable of achieving. Measure, tweak, repeat – Every 3 weeks we will see what progress you have made. No hiding, no pats on the back for trying your best. You either have progressed towards your goal or not. If not, we will make the changes neccessary to push you forward. Invest in your health and reap the long term benefits – Everyone’s lifestyle and preferences are unique. Whether you join the BTX online personal training programme or choose 1-1 PT sessions with our personal trainers in Hampstead, North London, our personal trainers are here to accommodate your needs and help you achieve your fitness goals. Discover additional information on body transformation.
Have you ever wondered what is the most powerful tool for recovery and energy? No, it’s not a sauna and sorry to burst your bubble, it’s not the latest cold plunge craze as seen on social media or the newest pre-workout shake. It’s sleep. Yes! Good quality sleep will outweigh absolutely anything you do to improve recovery. But how to get the best quality sleep possible? Let me explain… We have two systems that control our sleep: Adenosine system (sleep pressure) and Circadian rhythm (day-night).
Start with a small calorie deficit – You want to be in a small calorie deficit, i.e. around 300 calories. Anymore than this is not sustainable and you’ll end up binge eating and then starting the diet again on Monday. Sounds like you? Your bodyweight in pounds times 12-13 is a good starting point. For example: if you’re 170 pounds, multiply this by 12 to get your daily caloric intake for sustainable fat loss, so in this case its 2112 cal per day. If you’re not dropping weight, reduce your calories by 200.
Personal trainer North London today: We are a results-driven personal training studio in North London specialising in body transformations. From weight loss to muscle gain and an overall improvement in health, here are some of the before and after photos from men and women who achieved outstanding results through BTX 1-1 personal training sessions at our private gym in Hampstead and online coaching. James Cooper is a qualified Clinical Nutritionist with a degree from King’s College London. He has a deep understanding of nutrition and supplementation for maximum performance. He is referred to as the “model trainer” in Muscle and Fitness magazine and has become the go-to person for celebrities in need of shaping up for special events or photoshoots. His long list of clients includes TV personality Calum Best, Busted band member Matt Willis, models Rick Hall and Chris Percival. An athlete himself, James has competed in European and British Powerlifting finals and has a 3rd dan black belt in Brazilian Jiu Jitsu, receiving this rank from 10x world champion Roger Gracie. His intrinsic understanding of strength and conditioning has allowed James to specialise in training both high-level athletes, as well as top investment bankers, Lawyers and CEOs. James has them performing at the highest level inside and outside the gym. Find additional info on bodytransformationlondon.com.
Most people today consume too many omega-6s vs omega-3s. Studies show that this can increase inflammation and may play a role in the increasing risk of certain chronic conditions, such as heart disease. I prefer to eat wild salmon instead of farmed, as farmed contains a much higher ratio of Omega 6 fats. Farmed salmon has also more heavy metal contaminants such as mercury and cadmium, but it still contains very little when compared with other fish such as Tuna. If you’re having farmed salmon twice a week, the heavy metals will not cause any harm to your health, and it contains enough Omega-3 to increase DHA blood levels by 50%. If you have the budget, then have wild salmon twice a week. If not, having farmed salmon will still drastically improve your health.
Switching it up – This is the most common mistake I see everyone make, and a lot of personal trainers too! You need to stick to the same sessions for a significant amount of time to get fitter. If you keep switching sessions you never know whether you’re improving or not. Which quite often is deliberate so you can hide away from being held accountable to your times. Stick to one machine – When starting your cardio stick to one piece of equipment. Rower, assault bike or ski erg and if you’re lighter and can run properly.
