Medical news from top experts
Health advices for a long life? Maintaining weight loss involves a commitment to a healthful lifestyle, from which there is no “vacation.” Although people should feel free to enjoy a special meal out, a birthday celebration, or a joyful holiday feast without feeling guilty, they should try not to stray too far from the path of healthful eating and frequent physical activity. Those who do may find that they lose focus. Gaining back lost weight is easier than losing it. Achieving and maintaining weight loss is possible when people adopt lifestyle changes in the long term. Regardless of any specific methods that help a person lose weight, individuals who are conscious of how and what they eat and engage in daily physical activity or regular exercise will be successful both in losing and keeping off excess weight. Discover even more details at https://mytrendingstories.com/article/what-is-a-vape-party/. Most of my clients are well into their 50s, 60s, and 70s, and they love Pilates because it helps them have more energy, better balance, improved strength, and more mobility. It allows them to participate in all the activities they love with more ease, and most importantly, significantly decreases their risk for injury. If you’re not yet incorporating Pilates into your fitness or rehab routine — what are you waiting for? It’s my go-to exercise system for folks over 40 and it’s my favorite way to help people keep their back pain gone. We actually have an eight-week program (starting Sept 29th) completely dedicated to folks who are new to Pilates, or who have back pain and want to learn how to develop a safe core-strengthening routine. If you want more information — get it touch!
Understand why you’re losing weight and what your purpose is. Take some time to re-affirm that losing weight is not just about looking good, but is also about being healthy. You may need to do this step every day, especially during those days that you struggle. You are not going to lose 20 kilograms in a week, so making that your goal will only set you up for failure. There’s an old adage that slow and steady wins the race. As you embark on a weight loss journey, use this adage as your mantra to help you set goals that are both challenging and within reason.
As we age, the outer layer of tooth enamel wears away. The underlying layer, called dentin, is yellower. That’s why it’s important to try to avoid staining teeth in the first place, especially after whitening. If you take care with foods and drinks that discolor teeth, the results of whitening may last up to one year. Whitening teeth too often could make them look translucent and blue, so you’ll want to maintain your new smile.
Are there any risks or side effects? Any procedure carries potential risks or side effects and Restylane is no different. Risks of Restylane treatments include: bruising or bleeding at injection site, infection, allergic reaction, irregularities in the filling (e.g., in the firmness of your skin). Side effects from these injections can include: pain or itching at the injection site swelling, bruising, headache, tenderness . These typically resolve in 7 to 18 days, depending on the treatment area. Individuals on blood-thinning medications are generally not advised to use products like Restylane. If you’ve experienced serious side effects from any drugs or medications, talk with your doctor about whether you’d be a good candidate for this treatment.
Fitness and alternative health news : Pilates takes the focus off the damaged areas of your body and what you cannot do and reinforces what you can do. You will appreciate all the movement your body is capable of, no matter how small or limited at first, and its capacity to heal. American Cancer Society Recommends Regular Physical Activity for Breast Cancer Survivors. The ACS Guidelines on Nutrition and Physical Activity for Cancer Prevention1 recommend that breast cancer survivors avoid inactivity and return as soon as possible to normal activities after surgery and during radiation and adjuvant treatment (chemotherapy, hormone therapy, and/or targeted therapy). The guidelines recommend regular physical activity and strength training at least twice a week, aiming for 150 minutes of exercise per week.
Avoid sugary foods. When bacteria in the mouth break down simple sugars, they produce acids that can erode tooth enamel, opening the door to decay. Sugary drinks, including soft drinks and fruit drinks, pose a special threat because people tend to sip them, raising acid levels over a long period of time. Sticky candies are another culprit, because they linger on teeth surfaces.
Even though diet soda is typically non-caloric, it can still have a serious effect on your weight and overall health. Research published in 2015 in the Journal of the American Geriatrics Society found that diet soda consumption is associated with increased waist circumference and abdominal fat. “Being accountable to yourself goes hand in hand with support from friends and family,” says personal trainer and physique coach Phil Graham. “Accountability comes in many forms – it could be just a promise to yourself or telling the whole world via social media – but it’s essential for keeping you motivated when the going gets tough. And a support network is also crucial for times when things go wrong and you need to get back on track. Even better, find someone who has been there and done it themselves because their advice and insight can be invaluable.” See extra information at Mytrendingstories
Do you want to maintain healthy teeth and gums? Here are some tricks: Brush at least twice a day. The best time to brush teeth is after meals. Choose a toothbrush with a small head for better access to back teeth. Soft bristles are kinder on your gums. Use fluoridated toothpaste. Fluoride helps to harden tooth enamel and reduces your risk of decay.
The OxLife Independence Portable Oxygen Concentrator System is designed to make oxygen easily accessible and portable no matter where you want to go, boasting a compact size and integrated travel cart for easy transport. The long-lasting battery and quick charging time make it easy to pick up and go without feeling limited, making sure you spend less time charging and more time out living your life. The Oxlife Independence features an integrated travel cart with a convenient travel arm that flips up and locks down with just the touch of a button. This concentrator is approved for travel on airplanes and cruise ships, giving you the freedom to explore, travel, and live your life wherever you want to without feeling limited by your concentrator.
